Jump Rope Dudes Blog

Fundamental common sense methods for weight loss and what it means to be a Jump Rope Dude.

3 awesome beginner jump rope workouts to chose from and the basics you need to know to get started.

It's an incredibly common phenomenon—getting started with an exercise routine in the hardest part! Today, we'll explore why it's so challenging and share valuable tips to overcome it. 

The benefits of jumping rope from a scientific perspective—what skipping rope does to the body and why it's a unique training method that provides unparalleled health benefits.

The jump rope forward shuffle can be a challenging move. Step by step instructions on how to nail this awesome trick.

Today, we bust the MYTH that skinny fat is a body type! This refers to someone who appears healthy but isn't physically fit, carrying excess fat despite their normal weight.

Boxers are impeccable athletes, champions, and warriors. Legends like Gervonta Davis, Muhammad Ali, Mike Tyson, and Manny Pacquiao–we're giving you their techniques!

How to teach jumping rope for kids in 4 simple to follow steps, plus the awesome benefits of jumping rope on children.

Preventing shin splints from happening is the easiest and least painful way to treat them. Tips on avoid shin splints forever, and how to treat them if they do sneak...

Some of the benefits of incorporating jump rope tricks into your workout: it adds variety and challenges your muscles, agility, and balance.. Plus, they're fun and look cool!

Transform your body and enter to win nearly $700 in cash and prizes with JRD MAX!! Big news! 🎉 🥳  We just opened registration for the JRD Max Total Transformation...

My weight loss transformation story, as told by me! How I lost 70 Lb and changed my life forever.

The top beginner jump rope mistakes that can seriously derail your jump rope journey and how to fix 'em.

A body breakdown of one of the most sought-after physiques in the NBA – Lebron James. The nitty gritty on how he trains and eats to be such an athletic force...

A killer jump rope workout and nutrition plan to get shredded like Brad Pitt in his most infamous role.

How to finally get rid of belly fat. It’s by far the most stubborn and difficult type of fat to banish, and we're going to tell you why.

New to jumping rope? In today's article we are going to take a detailed look at why the Crossope is the best jump rope for beginners.

Ever wonder how many calories jumping rope burns? We answer that question and more in our comprehensive article.