7 Ways to Avoid Shin Splints Forever

prevent shin splints

Preventing shin splints from happening is the easiest and least painful way to treat them. Tips on avoid shin splints forever, and how to treat them if they do sneak up on ya!

7 Jump Rope Tricks Anyone Can Do

7 Jump Rope Tricks Anyone Can Do

Some of the benefits of incorporating jump rope tricks into your workout: it adds variety and challenges your muscles, agility, and balance.. Plus, they’re fun and look cool!

JRD MAX Transformation Contest

weight loss transformation

Transform your body and enter to win nearly $700 in cash and prizes with JRD MAX!! Big news! 🎉 🥳  We just opened registration for the JRD Max Total Transformation Contest… Where you have a shot at winning nearly $700 in cash and prizes! But to qualify… You have to complete the JRD Max Total … Read more

Top 5 Beginner Jump Rope Mistakes

beginner jump rope mistakes

The top beginner jump rope mistakes that can seriously derail your jump rope journey and how to fix ’em.

The Brad Pitt Fight Club Workout

A killer jump rope workout and nutrition plan to get shredded like Brad Pitt in his most infamous role.

How to Finally Get Rid of Belly Fat 

How to finally get rid of belly fat. It’s by far the most stubborn and difficult type of fat to banish, and we’re going to tell you why.