Learn the Jump Rope Boxer Skip in 5 Easy Steps
Learn the jump rope boxer skip with this simple step-by-step guide. Includes footwork drills and tips to help you nail this classic, cool move.
Tiffany Griffith
The ONLY 10 Things That Matter for Weight Loss
Fundamental common sense methods for weight loss and what it means to be a Jump Rope Dude.
Best Jump Rope Workouts For Beginners
3 awesome beginner jump rope workouts to chose from and the basics you need to know to get started.
Starting an Exercise Routine is the Hardest Part: and 5 Effective Ways to Get Going
It’s an incredibly common phenomenon—getting started with an exercise routine in the hardest part! Today, we’ll explore why it’s so challenging and share valuable tips to overcome it.
Dr. Huberman Talks The 5 Incredible Benefits of Jumping Rope
The benefits of jumping rope from a scientific perspective—what skipping rope does to the body and why it’s a unique training method that provides unparalleled health benefits.
Jump Rope Forward Shuffle Tutorial: How to Shuffle in 4 Steps
The jump rope forward shuffle can be a challenging move. Step by step instructions on how to nail this awesome trick.
How to Fix Skinny Fat
Today, we bust the MYTH that skinny fat is a body type! This refers to someone who appears healthy but isn’t physically fit, carrying excess fat despite their normal weight.
How to Jump Rope Like a Boxer: Powerful Techniques From 5 of the Greatest
Boxers are impeccable athletes, champions, and warriors. Legends like Gervonta Davis, Muhammad Ali, Mike Tyson, and Manny Pacquiao–we’re giving you their techniques!
Teach Jumping Rope For Kids in 4 Easy Steps
How to teach jumping rope for kids in 4 simple to follow steps, plus the awesome benefits of jumping rope on children.
7 Ways to Avoid Shin Splints Forever
Preventing shin splints from happening is the easiest and least painful way to treat them. Tips on avoid shin splints forever, and how to treat them if they do sneak up on ya!