Jump Rope Like A Boxer

Zen Dude Nation! Today, we’re going to show you how to jump rope like a boxer. You know… One of those bad ass dudes that punches other people in the FACE?! I’m sorry . We’re NOT gonna show you how to punch other people in face; that’d be mean. We’re just going to show you … Read more

How to Jump Rope to Lose Weight

Zen Dude Nation! Today we are talking about the proper approach to lose weight and have fun with a jump rope. There are many people out there who are good at jumping rope, but they don’t have the toned body of a sprinter or that soccer player physique that we’re all about. You can’t necessarily correlate … Read more

Jump Rope Workout To Burn Fat

Zen Dude Nation!! We’re excited to bring you a High Intensity Interval Training style workout so you can use your JUMP ROPE as an extremely effective tool to burn fat. We’re looking to do 3-5 rounds of this 5:20 circuit. Take look at the workout and then scroll down and we’ll answer some common questions. … Read more