What Muscles Does Jump Rope Work? 

what muscles does jump rope work

Ever wonder what muscles the jump rope works? In this article, we review main muscle groups jumping rope targets and the impact you can expect on each.

Top 10 Jump Rope Tricks: From Beginner to Advanced

Part of what makes jump rope so much fun is getting to do cool tricks! In today’s article, we review our top 10 favorite jump rope tricks, from beginner to advanced.

How to Jump Rope for Boxing

how to jump rope for boxing

Boxing requires intense mental focus, a keen sense of bodily rhythm, and the toughness to keep standing after getting punched in the head repeatedly.

To succeed in the ring, boxers need to have a lean physique, be light on their feet, and develop fast reflexes.

Jump rope is a natural training tool for boxers because it delivers the results a boxer needs to win.

Burn Fat in 10 Minutes with a Jump Rope

We live in the digital age of distraction. We’re constantly bombarded with notifications, emails, and text messages trying to steal our attention away from the moment.

Meanwhile, we’re rushing to and from home, school, and work trying to juggle all the responsibilities of life. We’re so busy and yet it feels like we get so little done.

And amidst the daily chaos it’s no wonder that one of the biggest challenges to getting and staying fit is finding the time to workout.

We are really busy with work, family, friends, and hobbies. Prioritizing fitness and trying to squeeze it into our crammed schedules is challenging.

But not impossible.

How to Jump Rope: The Ultimate Beginner’s Guide

how to jump rope

Jumping rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your cardio, all while having fun! Discover everything you need to know in our ultimate beginner’s guide.