7-DAY BEGINNER JUMP ROPE CHALLENGE

7 days that could change your life!

GET FIT.
HAVE FUN!

Discover the perfect blend of efficiency and enjoyment with Jump Rope Dudes workouts. Experience accelerated fat burning, weight loss, and lean muscle development like never before!

Proven Results

Thousands of JRD Athletes have experienced complete physical transformations using Jump Rope Dudes jump rope and bodyweight workout programs!

Bruno A. de Sá lost 77 pounds

Bruno A. lost 77 pounds

Alexis M. lost 70 pounds

Alexis M. lost 70 pounds

Marlon N. lost 66 pounds

Marlon N. lost 66 pounds

Bruno A. de Sá lost 77 pounds

Bruno A. lost 77 pounds

JRD FOUNDER DAN WITMER

Dan underwent a remarkable personal transformation, losing an inspiring 70 lbs (31.75 kg) by adopting a lifestyle of jump rope, good nutrition, and an active life. Dan is now dedicated to sharing his methodology with the world.

NEED ROPES?

Unveiling the latest collaboration from the Jump Rope Dudes and Crossrope. The new JRD VII Limited Edition handles are a tribute to the #DoTheThing lifestyle. Personally designed by Dan Witmer, these handles offer a sleek new look with a comfortable grip and black matte finish.
The jump rope set designed for your weight loss goals. Includes limited edition JRD VII Slim Handles, 1/4 LB Rope, and 1/2 LB Rope. Inspired by JRD.
Exclusive JRD VII Limited Edition Slim Handles offer a comfortable, ergonomic grip for jumping with your 1/4 LB and 1/2 LB jump ropes. Limited quantities available.
Exclusive JRD VII Limited Edition Slim Handles offer a comfortable, ergonomic grip for jumping with your 1/4 LB and 1/2 LB jump ropes. Limited quantities available.

WORKOUT ACCESSORIES, SUPPLEMENTS & MORE

Jump Rope Dudes is more than just workouts. We provide everything JRD Athletes living the #DoTheThing lifestyle need to perform at their highest levels before, during, and after their workouts!

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