Fundamental common sense methods for weight loss and what it means to be a Jump Rope Dude.
GET FIT.
HAVE FUN!
Discover the perfect blend of efficiency and enjoyment with Jump Rope Dudes workouts. Experience accelerated fat burning, weight loss, and lean muscle development like never before!
Proven Results
Thousands of JRD Athletes have experienced complete physical transformations using Jump Rope Dudes jump rope and bodyweight workout programs!
Bruno A. lost 77 pounds
Alexis M. lost 70 pounds
Marlon N. lost 66 pounds
Bruno A. lost 77 pounds
JRD FOUNDER DAN WITMER
Dan underwent a remarkable personal transformation, losing an inspiring 70 lbs (31.75 kg) by adopting a lifestyle of jump rope, good nutrition, and an active life. Dan is now dedicated to sharing his methodology with the world.
NEED ROPES?
Exclusive JRD VII Limited Edition Slim Handles offer a comfortable, ergonomic grip for jumping with your 1/4 LB and 1/2 LB jump ropes. Limited quantities available.
Unveiling the latest collaboration from the Jump Rope Dudes and Crossrope. The new JRD VII Limited Edition handles are a tribute to the #DoTheThing lifestyle. Personally designed by Dan Witmer, these handles offer a sleek new look with a comfortable grip and black matte finish.
The jump rope set designed for your weight loss goals. Includes limited edition JRD VII Slim Handles, 1/4 LB Rope, and 1/2 LB Rope. Inspired by JRD.
Exclusive JRD VII Limited Edition Slim Handles offer a comfortable, ergonomic grip for jumping with your 1/4 LB and 1/2 LB jump ropes. Limited quantities available.
WORKOUT ACCESSORIES, SUPPLEMENTS & MORE
Jump Rope Dudes is more than just workouts. We provide everything JRD Athletes living the #DoTheThing lifestyle need to perform at their highest levels before, during, and after their workouts!
From the Blog
3 awesome beginner jump rope workouts to chose from and the basics you need to know to get started.
It's an incredibly common phenomenon—getting started with an exercise routine in the hardest part! Today, we'll explore why it's so challenging and share valuable tips to overcome it.Â
Fundamental common sense methods for weight loss and what it means to be a Jump Rope Dude.
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